Yesterday was a difficult day exercise wise. My legs were sore from the gym the day before and I had a slight headache all day long.
I was due to go to the running club in the evening but spent most of the day arguing within myself as to whether or not to go. I was worried that when I got there I wouldn't be up to it and it is really hard at the best of times.
However, I managed to force myself out of the door and ran with the club - 'miraculously' the headache disappeared altogether and my legs were fine while running! So that was a good result.
It just shows how pointless worrying is and how silly it is to analyse everything all the time. So from now on unless I am really unwell I am going to ignore my fears and just go for it!
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